Healthy Crispy Baked Chicken Parmesan with Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken Parmesan with Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Parmesan with Roasted Broccolini

Enjoy a lighter twist on the classic Chicken Parmesan, featuring a crispy baked chicken breast lightly breaded in whole-wheat breadcrumbs and sprinkled with Parmesan, topped with a modest amount of marinara sauce. Served with tender roasted broccolini, this dish delivers satisfying flavors and a well-balanced profile for a nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

536kcal
Protein
56.8g
Fat
17.3g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Fillet

1 large Egg

1/4 cup Whole-Wheat Breadcrumbs

1/8 cup Parmesan Cheese

1/2 cup Marinara Sauce

1 cup Broccolini

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly oil a baking sheet and set aside.

  • 2

    Set up a breading station: In one bowl, beat the egg. In another, combine the whole-wheat breadcrumbs and Parmesan cheese.

  • 3

    Dip the chicken breast in the beaten egg, then coat evenly with the breadcrumb mixture, pressing gently to adhere.

  • 4

    Place the breaded chicken on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, turning halfway through for even crispiness.

  • 5

    Meanwhile, prepare the broccolini by tossing it lightly with a bit of olive oil, salt, and pepper. Spread the broccolini on a separate baking sheet.

  • 6

    Roast the broccolini in the oven for 15-20 minutes until tender and slightly caramelized.

  • 7

    Once the chicken is nearly done, remove it from the oven, spoon marinara sauce over the top, and return to the oven for an additional 3-5 minutes to let the sauce warm.

  • 8

    Serve the crispy baked chicken Parmesan with a side of roasted broccolini, and enjoy your healthy, flavorful meal.

Healthy Crispy Baked Chicken Parmesan with Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken Parmesan with Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Parmesan with Roasted Broccolini

Enjoy a lighter twist on the classic Chicken Parmesan, featuring a crispy baked chicken breast lightly breaded in whole-wheat breadcrumbs and sprinkled with Parmesan, topped with a modest amount of marinara sauce. Served with tender roasted broccolini, this dish delivers satisfying flavors and a well-balanced profile for a nutritious meal.

NUTRITION

536kcal
Protein
56.8g
Fat
17.3g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Fillet

1 large Egg

1/4 cup Whole-Wheat Breadcrumbs

1/8 cup Parmesan Cheese

1/2 cup Marinara Sauce

1 cup Broccolini

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly oil a baking sheet and set aside.

  • 2

    Set up a breading station: In one bowl, beat the egg. In another, combine the whole-wheat breadcrumbs and Parmesan cheese.

  • 3

    Dip the chicken breast in the beaten egg, then coat evenly with the breadcrumb mixture, pressing gently to adhere.

  • 4

    Place the breaded chicken on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, turning halfway through for even crispiness.

  • 5

    Meanwhile, prepare the broccolini by tossing it lightly with a bit of olive oil, salt, and pepper. Spread the broccolini on a separate baking sheet.

  • 6

    Roast the broccolini in the oven for 15-20 minutes until tender and slightly caramelized.

  • 7

    Once the chicken is nearly done, remove it from the oven, spoon marinara sauce over the top, and return to the oven for an additional 3-5 minutes to let the sauce warm.

  • 8

    Serve the crispy baked chicken Parmesan with a side of roasted broccolini, and enjoy your healthy, flavorful meal.