Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy succulent seared salmon paired with crisp garlic-infused green beans and a side of perfectly tender brown rice. This dish offers a delightful balance of savory seafood, fresh produce, and wholesome grains, ideal for a nutritious dinner.

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NUTRITION

527kcal
Protein
42.7g
Fat
27.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.33 cup Cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add olive oil.

  • 3

    Place the salmon, skin side down if applicable, and sear for 3-4 minutes; flip and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    While the salmon is cooking, steam or sauté the green beans with minced garlic until tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice in a small pot or microwave.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice, and garnish with an extra drizzle of olive oil or a squeeze of lemon if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy succulent seared salmon paired with crisp garlic-infused green beans and a side of perfectly tender brown rice. This dish offers a delightful balance of savory seafood, fresh produce, and wholesome grains, ideal for a nutritious dinner.

NUTRITION

527kcal
Protein
42.7g
Fat
27.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.33 cup Cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add olive oil.

  • 3

    Place the salmon, skin side down if applicable, and sear for 3-4 minutes; flip and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    While the salmon is cooking, steam or sauté the green beans with minced garlic until tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice in a small pot or microwave.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice, and garnish with an extra drizzle of olive oil or a squeeze of lemon if desired.