Seared Salmon with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Brown Rice

A vibrant dinner plate featuring a perfectly seared salmon fillet served alongside crisp garlicky green beans and a serving of nutty brown rice. The dish is elevated by a touch of olive oil and fresh garlic, offering a balance of rich flavor and wholesome nutrition.

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NUTRITION

488kcal
Protein
40.5g
Fat
21.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once oil is shimmering, add the salmon skin-side down. Sear for about 3-4 minutes per side until the exterior is caramelized and the inside is just opaque.

  • 4

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat a drop of olive oil and sauté the minced garlic for about 30 seconds, then toss with the green beans.

  • 6

    Reheat or prepare the pre-cooked brown rice according to package instructions if needed.

  • 7

    Plate the seared salmon alongside the garlicky green beans and brown rice, and serve immediately.

Seared Salmon with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Brown Rice

A vibrant dinner plate featuring a perfectly seared salmon fillet served alongside crisp garlicky green beans and a serving of nutty brown rice. The dish is elevated by a touch of olive oil and fresh garlic, offering a balance of rich flavor and wholesome nutrition.

NUTRITION

488kcal
Protein
40.5g
Fat
21.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once oil is shimmering, add the salmon skin-side down. Sear for about 3-4 minutes per side until the exterior is caramelized and the inside is just opaque.

  • 4

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat a drop of olive oil and sauté the minced garlic for about 30 seconds, then toss with the green beans.

  • 6

    Reheat or prepare the pre-cooked brown rice according to package instructions if needed.

  • 7

    Plate the seared salmon alongside the garlicky green beans and brown rice, and serve immediately.