Molten Egg and Smoky Black Bean Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Molten Egg and Smoky Black Bean Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Molten Egg and Smoky Black Bean Sweet Potato Hash

A hearty and vibrant hash featuring tender sweet potato cubes, smoky black beans, and a luscious molten egg center. Infused with red bell pepper, red onion, and warming spices, this dish delivers a delightful medley of textures and bold flavors, perfect for any meal of the day.

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NUTRITION

415kcal
Protein
32.3g
Fat
15.5g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Sweet Potato (~57g)

3/4 cup Low Sodium Black Beans (~130g)

2 Whole Eggs

3 Egg Whites

1/2 medium Red Bell Pepper (~75g)

1/4 medium Red Onion (~40g)

1 tsp Olive Oil

1/4 tsp Ground Cumin

1/4 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes. Dice the red bell pepper and finely chop the red onion.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 5-7 minutes until they start to soften.

  • 3

    Add the red bell pepper and red onion to the pan. Sauté everything together for an additional 3-4 minutes until the vegetables are tender.

  • 4

    Stir in the black beans, ground cumin, and smoked paprika. Season with salt and pepper, then cook for another 2 minutes to let the flavors meld.

  • 5

    Create two small wells in the hash mixture and gently crack one whole egg into each well. Pour the egg whites evenly over the mixture, distributing around the eggs.

  • 6

    Reduce the heat to low and cover the skillet. Allow the eggs and whites to cook until the egg whites are set but the yolks remain runny, about 4-5 minutes. For a fully molten egg center, keep a close eye on them.

  • 7

    Once done, remove the skillet from heat, garnish with additional pepper if desired, and serve immediately.

Molten Egg and Smoky Black Bean Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Molten Egg and Smoky Black Bean Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Molten Egg and Smoky Black Bean Sweet Potato Hash

A hearty and vibrant hash featuring tender sweet potato cubes, smoky black beans, and a luscious molten egg center. Infused with red bell pepper, red onion, and warming spices, this dish delivers a delightful medley of textures and bold flavors, perfect for any meal of the day.

NUTRITION

415kcal
Protein
32.3g
Fat
15.5g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Sweet Potato (~57g)

3/4 cup Low Sodium Black Beans (~130g)

2 Whole Eggs

3 Egg Whites

1/2 medium Red Bell Pepper (~75g)

1/4 medium Red Onion (~40g)

1 tsp Olive Oil

1/4 tsp Ground Cumin

1/4 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes. Dice the red bell pepper and finely chop the red onion.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 5-7 minutes until they start to soften.

  • 3

    Add the red bell pepper and red onion to the pan. Sauté everything together for an additional 3-4 minutes until the vegetables are tender.

  • 4

    Stir in the black beans, ground cumin, and smoked paprika. Season with salt and pepper, then cook for another 2 minutes to let the flavors meld.

  • 5

    Create two small wells in the hash mixture and gently crack one whole egg into each well. Pour the egg whites evenly over the mixture, distributing around the eggs.

  • 6

    Reduce the heat to low and cover the skillet. Allow the eggs and whites to cook until the egg whites are set but the yolks remain runny, about 4-5 minutes. For a fully molten egg center, keep a close eye on them.

  • 7

    Once done, remove the skillet from heat, garnish with additional pepper if desired, and serve immediately.