Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Green Beans; 0.5 cup cooked Brown Rice; 2 cloves Garlic; 0.5 tbsp Extra Virgin Olive Oil

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, tender garlic-sautéed green beans, and a serving of nutty brown rice for a balanced, flavorful meal.

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NUTRITION

Protein

35.4g

Fat

25.8g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

0.5 cup cooked Brown Rice

2 cloves Garlic

0.5 tbsp Extra Virgin Olive Oil

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PREPARATION

1
Prepare the brown rice according to package instructions, ensuring it is fully cooked and fluffy.
2
Pat the salmon fillet dry and season lightly with salt and pepper if desired.
3
Heat half a tablespoon of extra virgin olive oil in a non-stick skillet over medium-high heat.
4
Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
5
Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.
6
Remove the salmon from the skillet and set aside.
7
In the same skillet, add minced garlic and sauté briefly until fragrant, about 30 seconds.
8
Add the green beans and stir to coat with garlic and the residual olive oil, cooking for 4-5 minutes until tender but still crisp.
9
Plate the cooked brown rice, top with seared salmon, and arrange the garlic green beans on the side.
10
Serve immediately and enjoy your balanced dinner.