Spinach Chicken Egg White Scramble with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach Chicken Egg White Scramble with Feta

YOUR SOLIN GENERATED RECIPE

Spinach Chicken Egg White Scramble with Feta

Enjoy a light and savory scramble featuring fluffy egg whites, lean chicken breast, and nutrient-rich vegetables all tossed together with tangy crumbled feta. A drizzle of extra virgin olive oil ties the flavors together, making this a satisfying and vibrant start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

308kcal
Protein
33.4g
Fat
17.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

2 ounces chicken breast (~57g)

1 ounce feta cheese (~28g)

1 cup fresh spinach (~30g)

1/2 cup cherry tomatoes (~75g)

1/4 cup diced red bell pepper (~38g)

2 teaspoons extra virgin olive oil (~9g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 3

    Sauté the diced chicken for 2-3 minutes until lightly browned.

  • 4

    Add the diced red bell pepper, cherry tomatoes, and spinach to the skillet. Cook for an additional 2 minutes until the vegetables begin to wilt.

  • 5

    Pour in the egg whites and gently stir to combine with the chicken and vegetables.

  • 6

    Crumble the feta cheese evenly over the scramble and continue cooking until the egg whites are fully set, about 2-3 minutes.

  • 7

    Serve immediately while warm and enjoy your protein-packed, flavorful breakfast.

Spinach Chicken Egg White Scramble with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach Chicken Egg White Scramble with Feta

YOUR SOLIN GENERATED RECIPE

Spinach Chicken Egg White Scramble with Feta

Enjoy a light and savory scramble featuring fluffy egg whites, lean chicken breast, and nutrient-rich vegetables all tossed together with tangy crumbled feta. A drizzle of extra virgin olive oil ties the flavors together, making this a satisfying and vibrant start to your day.

NUTRITION

308kcal
Protein
33.4g
Fat
17.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

2 ounces chicken breast (~57g)

1 ounce feta cheese (~28g)

1 cup fresh spinach (~30g)

1/2 cup cherry tomatoes (~75g)

1/4 cup diced red bell pepper (~38g)

2 teaspoons extra virgin olive oil (~9g)

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 3

    Sauté the diced chicken for 2-3 minutes until lightly browned.

  • 4

    Add the diced red bell pepper, cherry tomatoes, and spinach to the skillet. Cook for an additional 2 minutes until the vegetables begin to wilt.

  • 5

    Pour in the egg whites and gently stir to combine with the chicken and vegetables.

  • 6

    Crumble the feta cheese evenly over the scramble and continue cooking until the egg whites are fully set, about 2-3 minutes.

  • 7

    Serve immediately while warm and enjoy your protein-packed, flavorful breakfast.