Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Greek Yogurt (170 g); 1 scoop Vanilla Whey Protein Powder (30 g); 1/2 cup Mixed Berries (75 g); 1 tbsp Chia Seeds (12 g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Indulge in a light, creamy and protein-packed dessert that beautifully balances silky nonfat Greek yogurt with a hit of vanilla whey and the fresh sweetness of mixed berries, accentuated by a subtle crunch of chia seeds. Perfect for satisfying your sweet craving while keeping your macros in check.

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NUTRITION

Protein

43.5g

Fat

6.2g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt (170 g)

1 scoop Vanilla Whey Protein Powder (30 g)

1/2 cup Mixed Berries (75 g)

1 tbsp Chia Seeds (12 g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Stir until smooth and fully integrated.
2
Mix in the mixed berries gently to distribute them evenly without breaking them down too much.
3
Sprinkle the chia seeds on top and give a light stir to incorporate them slightly.
4
Chill the pudding in the refrigerator for at least 30 minutes to allow the chia seeds to absorb some moisture and thicken the mixture.
5
Serve cold and enjoy your silky, protein-packed dessert.