YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Enjoy a perfectly seared salmon fillet served alongside tender steamed green beans and a delicate portion of nutty brown rice. A simple and elegant dinner that brings together savory, light flavors and a harmonious texture for a satisfying clean-eating meal.
INGREDIENTS
6 oz Salmon Fillet
1/4 cup Cooked Brown Rice
1 cup Steamed Green Beans
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper on both sides.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and continue cooking for another 3-4 minutes, or until the fish flakes easily with a fork. Adjust the cooking time based on thickness.
In the meantime, steam the green beans until tender, about 4-5 minutes.
Reheat or prepare the cooked brown rice according to package instructions if not already prepared.
Plate the seared salmon with the steamed green beans and a side of brown rice, and serve immediately.