Name: Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Beef Sirloin; 1.5 cups Broccoli; 1/2 cup cooked Brown Rice; 1 clove Garlic; 1 teaspoon Fresh Ginger; 1 tablespoon Low Sodium Soy Sauce; 2 teaspoons Olive Oil

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor this hearty stir-fry featuring tender lean beef, crisp-tender broccoli, and nutty brown rice, all enveloped in a light, aromatic soy-ginger sauce. A delicious balance of protein and fiber that fuels your day, while delivering a delightful mix of textures and flavors.

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NUTRITION

Protein

32.2g

Fat

13.7g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1.5 cups Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

2 teaspoons Olive Oil

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain into bite-sized strips.
2
In a small bowl, mix together the low sodium soy sauce, grated ginger, and minced garlic to create the stir-fry sauce.
3
Heat 1 teaspoon of olive oil in a large non-stick pan or wok over medium-high heat. Add the beef strips and stir-fry until browned, about 3-4 minutes. Remove the beef and set aside.
4
Add the remaining olive oil to the pan and toss in the broccoli. Stir-fry the broccoli for 3-4 minutes until it becomes crisp-tender.
5
Return the beef to the pan and pour the prepared sauce over the mixture. Stir-fry for another 2 minutes to allow the flavors to meld.
6
Serve the beef and broccoli stir-fry over the pre-cooked brown rice and enjoy while hot.