Name: Warm Berry Protein French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices whole grain bread; 4 large egg whites; 1/2 cup unsweetened almond milk; 1 scoop vanilla whey protein powder; 1/2 cup mixed berries; 1/2 teaspoon cinnamon; 1/2 teaspoon vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Warm Berry Protein French Toast Bake

Start your day or enjoy a hearty meal with this warm berry protein French toast bake. Layers of whole grain bread, fresh mixed berries, and a rich protein custard come together with a hint of cinnamon and vanilla, creating a comforting dish that's as nutritious as it is delicious.

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NUTRITION

Protein

45g

Fat

4.5g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

4 large egg whites

1/2 cup unsweetened almond milk

1 scoop vanilla whey protein powder

1/2 cup mixed berries

1/2 teaspoon cinnamon

1/2 teaspoon vanilla extract

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PREPARATION

1
Preheat your oven to 375°F (190°C). Grease a small baking dish lightly with a nonstick spray or a touch of oil.
2
Cube the whole grain bread and place the cubes evenly in the baking dish.
3
Evenly distribute the mixed berries over the bread cubes.
4
In a bowl, whisk together the egg whites, unsweetened almond milk, vanilla whey protein powder, cinnamon, and vanilla extract until smooth.
5
Pour the protein custard mixture over the bread and berries, ensuring even coverage.
6
Allow the bread to soak in the mixture for 5-10 minutes.
7
Bake in the preheated oven for 20-25 minutes or until the custard is set and the top starts to turn golden.
8
Remove from the oven and let it cool slightly before serving warm.