Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp garlic green beans and a silky sweet potato mash. This dish delivers a delightful balance of savory and naturally sweet flavors with a hint of garlic, making it as nourishing as it is delicious.

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NUTRITION

506kcal
Protein
41.1g
Fat
25.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

80g Sweet Potato

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side, until the fish is cooked through but still moist.

  • 4

    While the salmon is cooking, steam or lightly boil the green beans until tender-crisp, about 4-5 minutes. In a separate pan, heat the remaining olive oil and add minced garlic, sautéing briefly until fragrant.

  • 5

    Toss the cooked green beans in the garlic oil and season with salt and pepper.

  • 6

    For the sweet potato mash, boil or steam the sweet potato pieces until tender (about 10 minutes). Drain and mash until smooth; season with a little salt and pepper.

  • 7

    Plate the dish by placing a serving of sweet potato mash, topping it with the seared salmon fillet, and arranging the garlic green beans on the side.

  • 8

    Garnish with a light drizzle of olive oil if desired and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp garlic green beans and a silky sweet potato mash. This dish delivers a delightful balance of savory and naturally sweet flavors with a hint of garlic, making it as nourishing as it is delicious.

NUTRITION

506kcal
Protein
41.1g
Fat
25.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

80g Sweet Potato

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side, until the fish is cooked through but still moist.

  • 4

    While the salmon is cooking, steam or lightly boil the green beans until tender-crisp, about 4-5 minutes. In a separate pan, heat the remaining olive oil and add minced garlic, sautéing briefly until fragrant.

  • 5

    Toss the cooked green beans in the garlic oil and season with salt and pepper.

  • 6

    For the sweet potato mash, boil or steam the sweet potato pieces until tender (about 10 minutes). Drain and mash until smooth; season with a little salt and pepper.

  • 7

    Plate the dish by placing a serving of sweet potato mash, topping it with the seared salmon fillet, and arranging the garlic green beans on the side.

  • 8

    Garnish with a light drizzle of olive oil if desired and serve immediately.