Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with nutty quinoa and tender roasted broccoli. This dish is designed to boost protein intake while keeping the calories in check, providing a balanced and flavorful meal that’s ideal for your evening refuel.

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NUTRITION

539kcal
Protein
39.8g
Fat
24.6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1/2 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender with charred edges.

  • 3

    While the broccoli roasts, pat the salmon dry and season generously with salt, pepper, and a squeeze of lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 5

    Prepare the quinoa according to package directions if not pre-cooked. If already cooked, warm it slightly in a saucepan with a splash of water.

  • 6

    Plate the dish by arranging the seared salmon alongside the cooked quinoa and roasted broccoli. Drizzle additional lemon juice over the salmon if desired.

  • 7

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with nutty quinoa and tender roasted broccoli. This dish is designed to boost protein intake while keeping the calories in check, providing a balanced and flavorful meal that’s ideal for your evening refuel.

NUTRITION

539kcal
Protein
39.8g
Fat
24.6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1/2 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender with charred edges.

  • 3

    While the broccoli roasts, pat the salmon dry and season generously with salt, pepper, and a squeeze of lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 5

    Prepare the quinoa according to package directions if not pre-cooked. If already cooked, warm it slightly in a saucepan with a splash of water.

  • 6

    Plate the dish by arranging the seared salmon alongside the cooked quinoa and roasted broccoli. Drizzle additional lemon juice over the salmon if desired.

  • 7

    Serve immediately and enjoy your balanced, protein-packed dinner.