Spicy Shredded Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shredded Chicken and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Spicy Shredded Chicken and Black Bean Tortilla Bake

Savor this vibrant, spicy tortilla bake featuring tender shredded chicken, hearty black beans, and fresh vegetables tossed with a blend of chili and cumin spices. Perfectly balanced for a satisfying meal, each bite offers a mix of textures and flavors that stand out in every serving.

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NUTRITION

423kcal
Protein
39.7g
Fat
7.8g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 medium Whole Wheat Tortilla

1/2 cup Diced Tomatoes

1/4 cup Red Bell Pepper

2 tbsp Red Onion

1 tsp Chili Powder

1 tsp Ground Cumin

1 tbsp Lime Juice

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Boil or pressure cook the chicken breast until fully cooked, then shred it using two forks.

  • 3

    In a mixing bowl, combine the shredded chicken, black beans, diced tomatoes, red bell pepper, and red onion.

  • 4

    Season the mixture with chili powder, ground cumin, and lime juice. Toss until evenly coated.

  • 5

    Place the whole wheat tortilla in a baking dish and spoon the seasoned mixture evenly onto the tortilla.

  • 6

    Bake in the preheated oven for 15-20 minutes, until the edges of the tortilla are crisp and the filling is heated through.

  • 7

    Remove from the oven and serve immediately, optionally garnished with fresh cilantro or a squeeze more of lime.

Spicy Shredded Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shredded Chicken and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Spicy Shredded Chicken and Black Bean Tortilla Bake

Savor this vibrant, spicy tortilla bake featuring tender shredded chicken, hearty black beans, and fresh vegetables tossed with a blend of chili and cumin spices. Perfectly balanced for a satisfying meal, each bite offers a mix of textures and flavors that stand out in every serving.

NUTRITION

423kcal
Protein
39.7g
Fat
7.8g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 medium Whole Wheat Tortilla

1/2 cup Diced Tomatoes

1/4 cup Red Bell Pepper

2 tbsp Red Onion

1 tsp Chili Powder

1 tsp Ground Cumin

1 tbsp Lime Juice

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Boil or pressure cook the chicken breast until fully cooked, then shred it using two forks.

  • 3

    In a mixing bowl, combine the shredded chicken, black beans, diced tomatoes, red bell pepper, and red onion.

  • 4

    Season the mixture with chili powder, ground cumin, and lime juice. Toss until evenly coated.

  • 5

    Place the whole wheat tortilla in a baking dish and spoon the seasoned mixture evenly onto the tortilla.

  • 6

    Bake in the preheated oven for 15-20 minutes, until the edges of the tortilla are crisp and the filling is heated through.

  • 7

    Remove from the oven and serve immediately, optionally garnished with fresh cilantro or a squeeze more of lime.