Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup Steamed Asparagus; 1/2 tsp Olive Oil; 1 Lemon Wedge; Salt, Pepper, Garlic Powder to taste

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor this light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of fluffy brown rice. A hint of citrus and subtle seasoning elevates the natural flavors while staying within your desired macro and calorie targets.

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NUTRITION

Protein

42.0g

Fat

25.1g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Steamed Asparagus

1/2 tsp Olive Oil

1 Lemon Wedge

Salt, Pepper, Garlic Powder to taste

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PREPARATION

1
Pat the salmon dry with paper towels and season both sides with salt, pepper, and a pinch of garlic powder.
2
Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.
3
Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.
4
Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.
5
While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.
6
Warm the pre-cooked brown rice if necessary, or serve it at room temperature.
7
Plate the salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon over the salmon.
8
Serve immediately and enjoy your balanced dinner.