Seared Tofu with Roasted Broccoli, Quinoa & Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu with Roasted Broccoli, Quinoa & Edamame

YOUR SOLIN GENERATED RECIPE

Seared Tofu with Roasted Broccoli, Quinoa & Edamame

Enjoy a vibrant, protein-packed dinner featuring crispy seared tofu, tender roasted broccoli, a delicate hint of nutty quinoa, and a pop of edamame for added texture and nutrition. This dish celebrates clean eating with easy prep and a balance of savory flavors that satisfy your flexitarian palate.

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NUTRITION

436kcal
Protein
38.6g
Fat
23g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

320g Extra Firm Tofu

1 cup Broccoli

1/8 cup Cooked Quinoa

1/2 cup Shelled Edamame

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1/2-inch thick slices or cubes.

  • 2

    Preheat your oven to 425°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, prepare the quinoa if not already cooked. Use only 1/8 cup of the cooked quinoa to add a subtle nutty layer to the dish.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the olive oil and sear the tofu pieces until golden brown on all sides, about 3-4 minutes per side.

  • 5

    Lightly warm the edamame in a small pan or microwave for about 1-2 minutes.

  • 6

    To plate, arrange the seared tofu on a serving dish along with the roasted broccoli. Sprinkle the quinoa over the top and scatter the warmed edamame around the plate. Season with additional salt and pepper if desired and serve immediately.

Seared Tofu with Roasted Broccoli, Quinoa & Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu with Roasted Broccoli, Quinoa & Edamame

YOUR SOLIN GENERATED RECIPE

Seared Tofu with Roasted Broccoli, Quinoa & Edamame

Enjoy a vibrant, protein-packed dinner featuring crispy seared tofu, tender roasted broccoli, a delicate hint of nutty quinoa, and a pop of edamame for added texture and nutrition. This dish celebrates clean eating with easy prep and a balance of savory flavors that satisfy your flexitarian palate.

NUTRITION

436kcal
Protein
38.6g
Fat
23g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

320g Extra Firm Tofu

1 cup Broccoli

1/8 cup Cooked Quinoa

1/2 cup Shelled Edamame

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1/2-inch thick slices or cubes.

  • 2

    Preheat your oven to 425°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, prepare the quinoa if not already cooked. Use only 1/8 cup of the cooked quinoa to add a subtle nutty layer to the dish.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the olive oil and sear the tofu pieces until golden brown on all sides, about 3-4 minutes per side.

  • 5

    Lightly warm the edamame in a small pan or microwave for about 1-2 minutes.

  • 6

    To plate, arrange the seared tofu on a serving dish along with the roasted broccoli. Sprinkle the quinoa over the top and scatter the warmed edamame around the plate. Season with additional salt and pepper if desired and serve immediately.