Crispy Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Glazed Salmon with Roasted Broccoli

Savor a beautifully crispy salmon fillet glazed in a light teriyaki sauce, paired with perfectly roasted broccoli tossed in a hint of olive oil. This dish offers a delightful balance of savory and fresh flavors, making it an ideal meal for anyone seeking both taste and nutrition.

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NUTRITION

378kcal
Protein
33.5g
Fat
22.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1 cup Broccoli, chopped (91g)

1 tsp Olive Oil (5g)

1 tbsp Low-Sugar Teriyaki Sauce (16g)

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Place the chopped broccoli on a baking sheet and drizzle with olive oil. Toss to coat evenly, then season with a pinch of salt and pepper if desired.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes, until the edges begin to crisp and the florets are tender.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 2-3 minutes until crispy.

  • 6

    Flip the salmon and pour the low-sugar teriyaki sauce over the top, letting it simmer for an additional 3-4 minutes until the salmon is cooked through and the glaze thickens slightly.

  • 7

    Plate the glazed salmon alongside the roasted broccoli. Drizzle any remaining pan sauce over the salmon for extra flavor.

  • 8

    Serve warm and enjoy your balanced and delicious meal.

Crispy Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Glazed Salmon with Roasted Broccoli

Savor a beautifully crispy salmon fillet glazed in a light teriyaki sauce, paired with perfectly roasted broccoli tossed in a hint of olive oil. This dish offers a delightful balance of savory and fresh flavors, making it an ideal meal for anyone seeking both taste and nutrition.

NUTRITION

378kcal
Protein
33.5g
Fat
22.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1 cup Broccoli, chopped (91g)

1 tsp Olive Oil (5g)

1 tbsp Low-Sugar Teriyaki Sauce (16g)

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Place the chopped broccoli on a baking sheet and drizzle with olive oil. Toss to coat evenly, then season with a pinch of salt and pepper if desired.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes, until the edges begin to crisp and the florets are tender.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 2-3 minutes until crispy.

  • 6

    Flip the salmon and pour the low-sugar teriyaki sauce over the top, letting it simmer for an additional 3-4 minutes until the salmon is cooked through and the glaze thickens slightly.

  • 7

    Plate the glazed salmon alongside the roasted broccoli. Drizzle any remaining pan sauce over the salmon for extra flavor.

  • 8

    Serve warm and enjoy your balanced and delicious meal.