Hearty Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Sweet Potato Hash

A robust and comforting hash featuring savory ground beef, tender diced sweet potatoes, and vibrant bell peppers and onions, lightly sautéed with a hint of olive oil. Finished with a nutrient-dense spinach boost and a perfectly cooked egg on top, this dish delivers a satisfying blend of textures and flavors ideal for any meal of the day.

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NUTRITION

404kcal
Protein
31.5g
Fat
19g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (113g)

1 large Egg (50g)

1 medium Sweet Potato (130g)

1/2 cup diced Red Bell Pepper (46g)

1/4 medium Yellow Onion (40g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Dice the sweet potato into small cubes, and chop the red bell pepper and onion.

  • 2

    Heat a skillet over medium heat and add the olive oil.

  • 3

    Sauté the chopped onion and red bell pepper until softened, about 3-4 minutes.

  • 4

    Add the ground beef to the skillet, breaking it up into small pieces, and cook until browned and cooked through.

  • 5

    Mix in the diced sweet potato and continue cooking until the sweet potato is tender, about 8-10 minutes. Stir occasionally.

  • 6

    Season with salt and pepper, and toss in the fresh spinach until just wilted.

  • 7

    In a separate pan, cook the egg to your liking (sunny side up or over easy works best).

  • 8

    Plate the hash and top with the cooked egg. Serve warm.

Hearty Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Sweet Potato Hash

A robust and comforting hash featuring savory ground beef, tender diced sweet potatoes, and vibrant bell peppers and onions, lightly sautéed with a hint of olive oil. Finished with a nutrient-dense spinach boost and a perfectly cooked egg on top, this dish delivers a satisfying blend of textures and flavors ideal for any meal of the day.

NUTRITION

404kcal
Protein
31.5g
Fat
19g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (113g)

1 large Egg (50g)

1 medium Sweet Potato (130g)

1/2 cup diced Red Bell Pepper (46g)

1/4 medium Yellow Onion (40g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Dice the sweet potato into small cubes, and chop the red bell pepper and onion.

  • 2

    Heat a skillet over medium heat and add the olive oil.

  • 3

    Sauté the chopped onion and red bell pepper until softened, about 3-4 minutes.

  • 4

    Add the ground beef to the skillet, breaking it up into small pieces, and cook until browned and cooked through.

  • 5

    Mix in the diced sweet potato and continue cooking until the sweet potato is tender, about 8-10 minutes. Stir occasionally.

  • 6

    Season with salt and pepper, and toss in the fresh spinach until just wilted.

  • 7

    In a separate pan, cook the egg to your liking (sunny side up or over easy works best).

  • 8

    Plate the hash and top with the cooked egg. Serve warm.