YOUR SOLIN GENERATED RECIPE
Crispy Honey Garlic Chicken with Roasted Broccoli
Enjoy a vibrant mix of crispy chicken, delicately coated in almond flour and bathed in a savory-sweet honey garlic glaze, paired with perfectly roasted broccoli. This dish delivers a satisfying crunch and a burst of flavor in every bite, making it a wholesome and balanced meal.
INGREDIENTS
150g Chicken Breast
28g Almond Flour
1 tsp Olive Oil
1 tbsp Honey
3 cloves Garlic
150g Broccoli
PREPARATION
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for the broccoli.
In a shallow dish, spread the almond flour. Season the 150g chicken breast lightly with salt and pepper if desired, then coat evenly in the almond flour.
Heat 1 tsp of olive oil in a skillet over medium heat. Add the coated chicken and cook for about 3-4 minutes per side until it becomes golden and crispy. Reduce heat if needed to prevent burning.
While the chicken is cooking, prepare the honey garlic glaze. In a small bowl, mix 1 tbsp of honey and 3 minced garlic cloves together. Set aside.
Toss the 150g broccoli florets with a small drizzle of olive oil, and season with salt and pepper. Spread them on the prepared baking sheet.
Place the broccoli in the preheated oven and roast for approximately 12-15 minutes until they are tender and slightly charred on the edges.
Once the chicken is crispy and nearly cooked through, drizzle the honey garlic mixture over it in the skillet. Let it simmer with the chicken for 1-2 minutes, allowing the flavors to meld and the sauce to slightly thicken.
Remove the chicken from the skillet and serve alongside the roasted broccoli. Enjoy your balanced, flavor-packed meal!