Lean Sticky BBQ Baby Back Ribs with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sticky BBQ Baby Back Ribs with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lean Sticky BBQ Baby Back Ribs with Roasted Sweet Potatoes

Savor our lean twist on a classic favorite featuring tender baby back ribs glazed with a sticky homemade BBQ sauce, perfectly balanced by the natural sweetness of oven-roasted sweet potatoes. Every bite provides a delightful mix of tangy and savory flavors, ideal for a satisfying dinner that fuels your fitness journey while keeping the calories and protein in check.

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NUTRITION

468kcal
Protein
34.5g
Fat
22.1g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Baby Back Ribs

1 medium Sweet Potato

1 tbsp BBQ Sauce

0.5 tsp Salt

0.5 tsp Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the baby back ribs on both sides with salt, pepper, and garlic powder.

  • 3

    Place the ribs on a baking tray lined with parchment paper. Roast in the oven for 25 minutes.

  • 4

    Meanwhile, scrub the sweet potato, pierce a few times with a fork, and place it on a separate baking sheet. Roast alongside the ribs for about 35 minutes or until tender.

  • 5

    After 25 minutes, remove the ribs from the oven and brush them generously with BBQ sauce. Return the ribs to the oven for an additional 10 minutes, allowing the sauce to become sticky and caramelized.

  • 6

    Once the sweet potato is soft and the ribs are glazed, remove both from the oven. Slice the sweet potato into rounds or cubes as desired.

  • 7

    Plate a portion of ribs with a side of roasted sweet potatoes and serve immediately.

Lean Sticky BBQ Baby Back Ribs with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sticky BBQ Baby Back Ribs with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lean Sticky BBQ Baby Back Ribs with Roasted Sweet Potatoes

Savor our lean twist on a classic favorite featuring tender baby back ribs glazed with a sticky homemade BBQ sauce, perfectly balanced by the natural sweetness of oven-roasted sweet potatoes. Every bite provides a delightful mix of tangy and savory flavors, ideal for a satisfying dinner that fuels your fitness journey while keeping the calories and protein in check.

NUTRITION

468kcal
Protein
34.5g
Fat
22.1g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Baby Back Ribs

1 medium Sweet Potato

1 tbsp BBQ Sauce

0.5 tsp Salt

0.5 tsp Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the baby back ribs on both sides with salt, pepper, and garlic powder.

  • 3

    Place the ribs on a baking tray lined with parchment paper. Roast in the oven for 25 minutes.

  • 4

    Meanwhile, scrub the sweet potato, pierce a few times with a fork, and place it on a separate baking sheet. Roast alongside the ribs for about 35 minutes or until tender.

  • 5

    After 25 minutes, remove the ribs from the oven and brush them generously with BBQ sauce. Return the ribs to the oven for an additional 10 minutes, allowing the sauce to become sticky and caramelized.

  • 6

    Once the sweet potato is soft and the ribs are glazed, remove both from the oven. Slice the sweet potato into rounds or cubes as desired.

  • 7

    Plate a portion of ribs with a side of roasted sweet potatoes and serve immediately.