Name: Seared Lean Beef Strips with Steamed Mixed Vegetables and White Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef Strips; 1/2 cup White Beans (No Salt Added); 1 cup Mixed Vegetables (Broccoli, Carrots, Zucchini); 1 tsp Olive Oil; Salt, Pepper, Garlic Powder to taste

Seared Lean Beef Strips with Steamed Mixed Vegetables and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Mixed Vegetables and White Beans

Enjoy tender seared lean beef strips served alongside a vibrant medley of steamed broccoli, carrots, and zucchini, complemented by hearty white beans. A simple yet satisfying plate that's balanced in protein and flavor, elevated with a hint of olive oil and classic seasonings.

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NUTRITION

Protein

45g

Fat

15g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1/2 cup White Beans (No Salt Added)

1 cup Mixed Vegetables (Broccoli, Carrots, Zucchini)

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

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PREPARATION

1
Preheat a skillet over medium-high heat.
2
Season the lean beef strips with salt, pepper, and a sprinkle of garlic powder.
3
Add the beef strips to the skillet and sear for 2-3 minutes per side until nicely browned and cooked to your desired doneness. Remove and set aside.
4
Meanwhile, steam the mixed vegetables until they are crisp-tender, about 5 minutes.
5
In a small saucepan, gently heat the white beans with a dash of salt and pepper until warmed through.
6
Drizzle olive oil over the steamed vegetables before plating.
7
Plate the seared beef strips alongside the vegetables and white beans. Serve immediately and enjoy.