Name: High-Protein Bean Chocolate Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup black beans (cooked); 0.85 scoop chocolate whey protein isolate; 1/2 cup nonfat Greek yogurt; 1 tablespoon cocoa powder; 1/4 cup unsweetened almond milk; 1 tablespoon almond butter; 1/2 teaspoon vanilla extract; 1/2 teaspoon stevia (optional)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Bean Chocolate Mousse

A velvety chocolate mousse that surprises with its secret ingredient – black beans. Blended with chocolate whey protein, a touch of nonfat Greek yogurt, and a hint of almond butter, this dessert delivers a rich, smooth texture with a boost of protein to round out your nutritional goals.

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NUTRITION

Protein

42.8g

Fat

11.8g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup black beans (cooked)

0.85 scoop chocolate whey protein isolate

1/2 cup nonfat Greek yogurt

1 tablespoon cocoa powder

1/4 cup unsweetened almond milk

1 tablespoon almond butter

1/2 teaspoon vanilla extract

1/2 teaspoon stevia (optional)

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PREPARATION

1
Rinse and drain the cooked black beans, then add them to a high-speed blender.
2
Scoop in the chocolate whey protein isolate, nonfat Greek yogurt, cocoa powder, almond milk, almond butter, vanilla extract, and stevia if using.
3
Blend the mixture on high until it becomes completely smooth and creamy, scraping down the sides as needed.
4
Taste and adjust sweetness if desired, blending again briefly to incorporate any additions.
5
Transfer the mousse to a serving bowl or individual dessert cups, and chill in the refrigerator for at least 1 hour before serving to allow the flavors to meld and the texture to firm up slightly.