Name: Seared Salmon with Creamy Garlic Lentils and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.9 oz Salmon Fillet; 0.85 cup Cooked Lentils; 1 cup Green Beans; 1 tsp Olive Oil (for sauté); 1.5 tbsp Olive Oil (drizzle); 2 tbsp Low-Fat Greek Yogurt; 2 cloves Minced Garlic

Seared Salmon with Creamy Garlic Lentils and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Lentils and Steamed Green Beans

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by a creamy garlic-infused lentil medley and crisp steamed green beans. The dish balances savory, nutty flavors with a hint of garlic and a drizzle of olive oil, offering a hearty, nourishing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.2g

Fat

29.3g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

2.9 oz Salmon Fillet

0.85 cup Cooked Lentils

1 cup Green Beans

1 tsp Olive Oil (for sauté)

1.5 tbsp Olive Oil (drizzle)

2 tbsp Low-Fat Greek Yogurt

2 cloves Minced Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon dry and season lightly with salt and pepper.
2
Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.
3
Sear the salmon for about 3-4 minutes per side until just cooked through. Remove from the pan and set aside.
4
In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
5
Mix in the cooked lentils and stir to combine. Remove the pan from heat and stir in the 2 tablespoons of low-fat Greek yogurt to create a creamy texture.
6
Steam the green beans until they are tender-crisp, about 4-5 minutes.
7
Plate the creamy garlic lentils and arrange the seared salmon on top, then add the steamed green beans on the side.
8
Drizzle 1.5 tablespoons of olive oil over the dish for extra flavor and a smooth finish. Garnish with a squeeze of lemon if desired.