Grilled Steak with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Steak with Roasted Garlic Broccoli

Enjoy a perfectly grilled lean sirloin paired with tender roasted garlic broccoli. The steak, seared to lock in savory juices, meets a burst of aromatic garlic roasted to perfection on a bed of crisp yet tender broccoli. It's an easy, balanced meal that delivers on flavor and nutrition without overwhelming calories.

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NUTRITION

415kcal
Protein
44.7g
Fat
20.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Chopped Broccoli

1 Garlic Clove

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Pat the steak dry and season generously with salt and pepper on both sides.

  • 3

    Place the steak on the grill and cook for about 4-5 minutes per side for medium-rare, or adjust cooking time to your preferred doneness.

  • 4

    While the steak is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    In a bowl, toss the chopped broccoli with the extra virgin olive oil, minced garlic (or crushed garlic clove), salt, and pepper.

  • 6

    Spread the broccoli evenly on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Once the steak is cooked to your liking, remove it from the grill and let it rest for a few minutes.

  • 8

    Plate the steak alongside the roasted garlic broccoli and serve immediately.

Grilled Steak with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Steak with Roasted Garlic Broccoli

Enjoy a perfectly grilled lean sirloin paired with tender roasted garlic broccoli. The steak, seared to lock in savory juices, meets a burst of aromatic garlic roasted to perfection on a bed of crisp yet tender broccoli. It's an easy, balanced meal that delivers on flavor and nutrition without overwhelming calories.

NUTRITION

415kcal
Protein
44.7g
Fat
20.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Chopped Broccoli

1 Garlic Clove

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Pat the steak dry and season generously with salt and pepper on both sides.

  • 3

    Place the steak on the grill and cook for about 4-5 minutes per side for medium-rare, or adjust cooking time to your preferred doneness.

  • 4

    While the steak is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    In a bowl, toss the chopped broccoli with the extra virgin olive oil, minced garlic (or crushed garlic clove), salt, and pepper.

  • 6

    Spread the broccoli evenly on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Once the steak is cooked to your liking, remove it from the grill and let it rest for a few minutes.

  • 8

    Plate the steak alongside the roasted garlic broccoli and serve immediately.