Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant, clean plate featuring perfectly seared salmon paired with tender steamed broccoli and a creamy garlic-infused cauliflower mash, enhanced with a touch of olive oil for a delicate richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
44.9g
Fat
20.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Broccoli Florets

1.5 cups Cauliflower

1 clove Garlic

2 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper. Add 1 teaspoon of olive oil to the skillet and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 3

    Meanwhile, steam the broccoli florets until tender, about 5-7 minutes. Keep warm.

  • 4

    For the cauliflower mash, steam the cauliflower along with a clove of garlic until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use a fork to mash. Add the remaining teaspoon of olive oil and unsweetened almond milk; blend or mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant, clean plate featuring perfectly seared salmon paired with tender steamed broccoli and a creamy garlic-infused cauliflower mash, enhanced with a touch of olive oil for a delicate richness.

NUTRITION

479kcal
Protein
44.9g
Fat
20.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Broccoli Florets

1.5 cups Cauliflower

1 clove Garlic

2 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper. Add 1 teaspoon of olive oil to the skillet and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 3

    Meanwhile, steam the broccoli florets until tender, about 5-7 minutes. Keep warm.

  • 4

    For the cauliflower mash, steam the cauliflower along with a clove of garlic until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use a fork to mash. Add the remaining teaspoon of olive oil and unsweetened almond milk; blend or mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately.