Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Delight in tender seared wild salmon paired with crisp, steamed green beans and a serving of nutty brown rice. This dish offers a balance of flavors and textures, with a lightly crispy salmon exterior and perfectly steamed vegetables, making for a satisfying, wholesome dinner.

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NUTRITION

Protein

44.6g

Fat

19.8g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms. Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.
4
While searing the salmon, steam the green beans until they are just tender, approximately 5-6 minutes.
5
Heat the cooked brown rice if needed and fluff with a fork.
6
Drizzle lemon juice over the seared salmon and serve it alongside the steamed green beans and brown rice.