Seared Lean Beef Strips with Sweet Potato Mash and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Sweet Potato Mash and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Sweet Potato Mash and Garlic Green Beans

Savor tender lean beef strips perfectly seared and served alongside creamy sweet potato mash lightly enriched with olive oil, paired with crisp garlic-infused green beans. This balanced dish is designed to fuel your evening meal while delivering vibrant flavors and a satisfying texture that’s both hearty and wholesome.

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NUTRITION

690kcal
Protein
44.2g
Fat
40.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Strips

1 medium Sweet Potato

2 tbsp Olive Oil

1 cup Green Beans

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the lean beef strips dry and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat with 1 tablespoon of olive oil. Sear the beef strips until browned on all sides, about 3-4 minutes per side. Remove and set aside, keeping warm.

  • 3

    Meanwhile, pierce the sweet potato with a fork and microwave until soft (about 5-7 minutes) or bake in the oven until tender. Once cooked, peel and mash the sweet potato with 1 tablespoon of olive oil, salt, and pepper.

  • 4

    Blanch the green beans in boiling water for 2-3 minutes until tender-crisp, then immediately transfer to cold water to preserve their color.

  • 5

    In a small pan, heat a drizzle of olive oil and sauté the minced garlic until fragrant. Toss the drained green beans in the garlic oil and season with salt and pepper.

  • 6

    Plate the sweet potato mash, arrange the seared beef strips on top or alongside, and serve with a generous helping of garlic green beans.

Seared Lean Beef Strips with Sweet Potato Mash and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Sweet Potato Mash and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Sweet Potato Mash and Garlic Green Beans

Savor tender lean beef strips perfectly seared and served alongside creamy sweet potato mash lightly enriched with olive oil, paired with crisp garlic-infused green beans. This balanced dish is designed to fuel your evening meal while delivering vibrant flavors and a satisfying texture that’s both hearty and wholesome.

NUTRITION

690kcal
Protein
44.2g
Fat
40.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Strips

1 medium Sweet Potato

2 tbsp Olive Oil

1 cup Green Beans

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the lean beef strips dry and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat with 1 tablespoon of olive oil. Sear the beef strips until browned on all sides, about 3-4 minutes per side. Remove and set aside, keeping warm.

  • 3

    Meanwhile, pierce the sweet potato with a fork and microwave until soft (about 5-7 minutes) or bake in the oven until tender. Once cooked, peel and mash the sweet potato with 1 tablespoon of olive oil, salt, and pepper.

  • 4

    Blanch the green beans in boiling water for 2-3 minutes until tender-crisp, then immediately transfer to cold water to preserve their color.

  • 5

    In a small pan, heat a drizzle of olive oil and sauté the minced garlic until fragrant. Toss the drained green beans in the garlic oil and season with salt and pepper.

  • 6

    Plate the sweet potato mash, arrange the seared beef strips on top or alongside, and serve with a generous helping of garlic green beans.