NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1/4 cup Orange Juice

Zest of 1 Orange

1 tsp Honey

1 cup Broccoli

1 tsp Olive Oil

1 large Egg White

1/4 tsp Garlic Powder

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with parchment paper.

• 2

  In a shallow bowl, combine the almond flour and garlic powder. In a separate bowl, lightly whisk the egg white.

• 3

  Pat the chicken breast dry and dip it into the egg white, then dredge it in the almond flour mixture, ensuring it is evenly coated.

• 4

  Place the coated chicken on the baking sheet and bake in the preheated oven for 18-20 minutes or until golden and cooked through.

• 5

  While the chicken bakes, prepare the orange glaze by combining orange juice, orange zest, and honey in a small saucepan. Simmer over medium heat until slightly reduced, about 3-4 minutes.

• 6

  Toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a separate baking tray and roast in the oven for 12-15 minutes until tender and slightly crispy.

• 7

  Once the chicken is cooked, brush the orange glaze generously over it.

• 8

  Serve the crispy orange chicken alongside the roasted broccoli for a perfectly balanced meal.