Black Bean Fudgy Dark Chocolate Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean Fudgy Dark Chocolate Brownies

YOUR SOLIN GENERATED RECIPE

Black Bean Fudgy Dark Chocolate Brownies

Enjoy a decadent yet nutritious twist on traditional brownies. These fudgy dark chocolate brownies use black beans and whey protein to deliver a rich chocolate flavor and moist texture, all while packing a balanced protein punch. Perfect for any meal, these brownies bring indulgence without guilt.

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NUTRITION

457kcal
Protein
45g
Fat
14.5g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (rinsed, ~130g)

1 Large Egg

0.5 ounce Dark Chocolate (chopped, ~14g)

2 tablespoons Unsweetened Cocoa Powder (~10g)

1 tablespoon Maple Syrup

1 scoop Whey Protein Isolate

1/4 teaspoon Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or ramekin.

  • 2

    In a high-speed blender, combine the black beans, egg, maple syrup, and whey protein isolate. Blend until completely smooth.

  • 3

    Add the cocoa powder, dark chocolate, and baking powder to the blender. Pulse a few times to incorporate chunks of chocolate, ensuring the batter stays a bit fudgy.

  • 4

    Pour the batter into the prepared dish, smoothing out the top with a spatula.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.

  • 6

    Allow the brownies to cool for 10 minutes before slicing. Enjoy warm or at room temperature.

Black Bean Fudgy Dark Chocolate Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean Fudgy Dark Chocolate Brownies

YOUR SOLIN GENERATED RECIPE

Black Bean Fudgy Dark Chocolate Brownies

Enjoy a decadent yet nutritious twist on traditional brownies. These fudgy dark chocolate brownies use black beans and whey protein to deliver a rich chocolate flavor and moist texture, all while packing a balanced protein punch. Perfect for any meal, these brownies bring indulgence without guilt.

NUTRITION

457kcal
Protein
45g
Fat
14.5g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (rinsed, ~130g)

1 Large Egg

0.5 ounce Dark Chocolate (chopped, ~14g)

2 tablespoons Unsweetened Cocoa Powder (~10g)

1 tablespoon Maple Syrup

1 scoop Whey Protein Isolate

1/4 teaspoon Baking Powder

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or ramekin.

  • 2

    In a high-speed blender, combine the black beans, egg, maple syrup, and whey protein isolate. Blend until completely smooth.

  • 3

    Add the cocoa powder, dark chocolate, and baking powder to the blender. Pulse a few times to incorporate chunks of chocolate, ensuring the batter stays a bit fudgy.

  • 4

    Pour the batter into the prepared dish, smoothing out the top with a spatula.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.

  • 6

    Allow the brownies to cool for 10 minutes before slicing. Enjoy warm or at room temperature.