Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a delicious twist on classic chicken wings with a sweet and savory honey garlic glaze, paired with perfectly roasted broccoli. This dish delivers a satisfying crunch and a burst of flavor while keeping your macros in check.

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NUTRITION

403kcal
Protein
38.4g
Fat
18.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (approx. 150g)

150 grams Broccoli

1 tablespoon Honey

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and place the chicken wings on it. Season lightly with salt and pepper if desired.

  • 3

    Bake the wings in the preheated oven for 35-40 minutes until the skin is crispy and the meat is cooked through.

  • 4

    While the wings are baking, prepare the honey garlic glaze by combining honey, minced garlic, and low-sodium soy sauce in a small saucepan. Simmer over low heat for 2-3 minutes until slightly thickened.

  • 5

    Once the wings are nearly done, toss them in the glaze or brush it over the wings for an extra layer of flavor, then return to the oven for an additional 5 minutes.

  • 6

    Meanwhile, chop the broccoli into florets, toss with a small amount of olive oil, salt, and pepper, and spread evenly on a separate baking tray. Roast in the oven for about 15 minutes until tender and slightly charred.

  • 7

    Plate the glazed chicken wings with a side of roasted broccoli and enjoy your balanced meal.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a delicious twist on classic chicken wings with a sweet and savory honey garlic glaze, paired with perfectly roasted broccoli. This dish delivers a satisfying crunch and a burst of flavor while keeping your macros in check.

NUTRITION

403kcal
Protein
38.4g
Fat
18.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (approx. 150g)

150 grams Broccoli

1 tablespoon Honey

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and place the chicken wings on it. Season lightly with salt and pepper if desired.

  • 3

    Bake the wings in the preheated oven for 35-40 minutes until the skin is crispy and the meat is cooked through.

  • 4

    While the wings are baking, prepare the honey garlic glaze by combining honey, minced garlic, and low-sodium soy sauce in a small saucepan. Simmer over low heat for 2-3 minutes until slightly thickened.

  • 5

    Once the wings are nearly done, toss them in the glaze or brush it over the wings for an extra layer of flavor, then return to the oven for an additional 5 minutes.

  • 6

    Meanwhile, chop the broccoli into florets, toss with a small amount of olive oil, salt, and pepper, and spread evenly on a separate baking tray. Roast in the oven for about 15 minutes until tender and slightly charred.

  • 7

    Plate the glazed chicken wings with a side of roasted broccoli and enjoy your balanced meal.