Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Savor the juicy seared steak partnered with garlic-infused crisp green beans alongside a velvety sweet potato mash. This well-balanced dinner combines vibrant flavors and textures to create a delicious, satisfying meal that aligns perfectly with your nutritional goals.

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NUTRITION

510kcal
Protein
46.2g
Fat
24g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 small Sweet Potato

1 cup Green Beans

3 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season generously with salt and black pepper on both sides.

  • 2

    Peel the sweet potato and cut into even chunks. Boil in lightly salted water until tender, about 15 minutes.

  • 3

    While the sweet potato is boiling, trim the green beans and steam or blanch them for 4-5 minutes until crisp-tender.

  • 4

    In a small pan, heat 1 tsp of olive oil over medium heat and add the minced garlic. Sauté briefly until fragrant, then toss the green beans in the garlic oil and season with salt and pepper.

  • 5

    Heat a heavy skillet over high heat with the remaining 2 tsp olive oil. When the pan is hot, sear the steak for about 3-4 minutes per side (adjust time for desired doneness). Remove the steak from the pan and let it rest for a few minutes.

  • 6

    Drain the sweet potato and mash with a fork or potato masher. Drizzle in a little salt and a tiny bit of olive oil if desired, and season lightly.

  • 7

    Plate the mashed sweet potatoes, add the garlic green beans on the side, and slice the steak against the grain. Serve immediately.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Savor the juicy seared steak partnered with garlic-infused crisp green beans alongside a velvety sweet potato mash. This well-balanced dinner combines vibrant flavors and textures to create a delicious, satisfying meal that aligns perfectly with your nutritional goals.

NUTRITION

510kcal
Protein
46.2g
Fat
24g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 small Sweet Potato

1 cup Green Beans

3 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season generously with salt and black pepper on both sides.

  • 2

    Peel the sweet potato and cut into even chunks. Boil in lightly salted water until tender, about 15 minutes.

  • 3

    While the sweet potato is boiling, trim the green beans and steam or blanch them for 4-5 minutes until crisp-tender.

  • 4

    In a small pan, heat 1 tsp of olive oil over medium heat and add the minced garlic. Sauté briefly until fragrant, then toss the green beans in the garlic oil and season with salt and pepper.

  • 5

    Heat a heavy skillet over high heat with the remaining 2 tsp olive oil. When the pan is hot, sear the steak for about 3-4 minutes per side (adjust time for desired doneness). Remove the steak from the pan and let it rest for a few minutes.

  • 6

    Drain the sweet potato and mash with a fork or potato masher. Drizzle in a little salt and a tiny bit of olive oil if desired, and season lightly.

  • 7

    Plate the mashed sweet potatoes, add the garlic green beans on the side, and slice the steak against the grain. Serve immediately.