Healthy Chicken Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crispy Vegetables

Savor this wholesome twist on classic fried rice, featuring tender chicken breast, nutty brown rice, a lightly fried egg, and a medley of crispy vegetables creating a delightful balance of textures and flavors. Every bite is perfectly seasoned with a hint of soy and aromatic spices for a satisfying, clean meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
38.0g
Fat
13.3g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 Large Egg

1/2 cup Broccoli

1/2 medium Carrot

1/4 cup Snap Peas

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Cook brown rice according to package instructions if not already prepared.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat. Add the chicken pieces and stir-fry until cooked through, about 4-5 minutes.

  • 4

    Add the diced carrot, broccoli, and snap peas to the skillet. Stir-fry the vegetables for about 3-4 minutes until they become crisp-tender.

  • 5

    Push the chicken and vegetables to one side of the pan. Crack the egg into the empty space and scramble it until just set, then mix it with the rest of the ingredients.

  • 6

    Add the cooked brown rice and drizzle the soy sauce over the mixture. Stir everything together and allow the flavors to meld for another 2 minutes.

  • 7

    Taste and adjust seasoning if necessary before serving.

Healthy Chicken Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crispy Vegetables

Savor this wholesome twist on classic fried rice, featuring tender chicken breast, nutty brown rice, a lightly fried egg, and a medley of crispy vegetables creating a delightful balance of textures and flavors. Every bite is perfectly seasoned with a hint of soy and aromatic spices for a satisfying, clean meal.

NUTRITION

390kcal
Protein
38.0g
Fat
13.3g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 Large Egg

1/2 cup Broccoli

1/2 medium Carrot

1/4 cup Snap Peas

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Cook brown rice according to package instructions if not already prepared.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat. Add the chicken pieces and stir-fry until cooked through, about 4-5 minutes.

  • 4

    Add the diced carrot, broccoli, and snap peas to the skillet. Stir-fry the vegetables for about 3-4 minutes until they become crisp-tender.

  • 5

    Push the chicken and vegetables to one side of the pan. Crack the egg into the empty space and scramble it until just set, then mix it with the rest of the ingredients.

  • 6

    Add the cooked brown rice and drizzle the soy sauce over the mixture. Stir everything together and allow the flavors to meld for another 2 minutes.

  • 7

    Taste and adjust seasoning if necessary before serving.