Creamy Sun-Dried Tomato Chicken with Spinach and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Spinach and Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Spinach and Herbs

A savory and satisfying dish featuring tender chicken breast simmered in a creamy sun-dried tomato sauce, brightened with fresh spinach and aromatic herbs. Perfect for a balanced meal any time of the day, this dish combines vibrant flavors and a velvety texture to delight your palate.

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NUTRITION

323kcal
Protein
39.2g
Fat
10.6g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1/4 cup reconstituted Sun-Dried Tomatoes (~35g)

1 cup Fresh Spinach

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

2 tbsp Mixed Fresh Herbs (Basil and Parsley)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry, season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the chicken and sear until golden on each side, about 4-5 minutes per side, until cooked through. Remove the chicken from the skillet and set aside.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Stir in the sun-dried tomatoes and allow them to warm up for 1-2 minutes.

  • 5

    Add the fresh spinach to the skillet, stirring until it wilts, about 1 minute.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy sauce. Mix in the fresh herbs and adjust seasoning with salt and pepper.

  • 7

    Return the chicken to the skillet, spooning some of the sauce over the top. Let the flavors meld together for another minute before serving.

Creamy Sun-Dried Tomato Chicken with Spinach and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Spinach and Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Spinach and Herbs

A savory and satisfying dish featuring tender chicken breast simmered in a creamy sun-dried tomato sauce, brightened with fresh spinach and aromatic herbs. Perfect for a balanced meal any time of the day, this dish combines vibrant flavors and a velvety texture to delight your palate.

NUTRITION

323kcal
Protein
39.2g
Fat
10.6g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1/4 cup reconstituted Sun-Dried Tomatoes (~35g)

1 cup Fresh Spinach

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

2 tbsp Mixed Fresh Herbs (Basil and Parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry, season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the chicken and sear until golden on each side, about 4-5 minutes per side, until cooked through. Remove the chicken from the skillet and set aside.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Stir in the sun-dried tomatoes and allow them to warm up for 1-2 minutes.

  • 5

    Add the fresh spinach to the skillet, stirring until it wilts, about 1 minute.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy sauce. Mix in the fresh herbs and adjust seasoning with salt and pepper.

  • 7

    Return the chicken to the skillet, spooning some of the sauce over the top. Let the flavors meld together for another minute before serving.