Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring airy egg whites blended with creamy cottage cheese, fresh spinach, and burst-of-flavor cherry tomatoes cooked in rich olive oil, offering a delicate balance of textures and flavors to kickstart your day.

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NUTRITION

403kcal
Protein
23.4g
Fat
29.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach (approx. 30g)

1/2 cup halved cherry tomatoes (approx. 75g)

2 tablespoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    In a bowl, whisk together 3 egg whites and 1/3 cup cottage cheese until smooth.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet, stirring gently.

  • 5

    Once the scramble starts to set, add the halved cherry tomatoes and continue to cook until the egg mixture is fully set and the tomatoes are warmed through.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring airy egg whites blended with creamy cottage cheese, fresh spinach, and burst-of-flavor cherry tomatoes cooked in rich olive oil, offering a delicate balance of textures and flavors to kickstart your day.

NUTRITION

403kcal
Protein
23.4g
Fat
29.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach (approx. 30g)

1/2 cup halved cherry tomatoes (approx. 75g)

2 tablespoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    In a bowl, whisk together 3 egg whites and 1/3 cup cottage cheese until smooth.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet, stirring gently.

  • 5

    Once the scramble starts to set, add the halved cherry tomatoes and continue to cook until the egg mixture is fully set and the tomatoes are warmed through.

  • 6

    Season with salt and pepper to taste, and serve immediately.