Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delicious, well-balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a velvety sweet potato mash, all brought together with a hint of olive oil for extra richness.

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NUTRITION

457kcal
Protein
29.5g
Fat
19g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

0.75 cup Sweet Potato Mash

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin side down if applicable, for about 4 minutes on each side until nicely browned and cooked to your liking.

  • 4

    In a separate pan, sauté minced garlic in a tiny bit of olive oil until fragrant, then add the green beans. Sauté for 4-5 minutes until crisp-tender.

  • 5

    Heat the pre-cooked mashed sweet potato if needed, and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and sweet potato mash. Serve warm and enjoy.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delicious, well-balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a velvety sweet potato mash, all brought together with a hint of olive oil for extra richness.

NUTRITION

457kcal
Protein
29.5g
Fat
19g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

0.75 cup Sweet Potato Mash

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin side down if applicable, for about 4 minutes on each side until nicely browned and cooked to your liking.

  • 4

    In a separate pan, sauté minced garlic in a tiny bit of olive oil until fragrant, then add the green beans. Sauté for 4-5 minutes until crisp-tender.

  • 5

    Heat the pre-cooked mashed sweet potato if needed, and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and sweet potato mash. Serve warm and enjoy.