Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this elegant dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a side of nutty brown rice. The dish offers a balanced harmony of savory, rich flavors and fresh, crisp greens with a satisfying, healthy crunch.

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NUTRITION

546kcal
Protein
41.7g
Fat
27.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired level of doneness.

  • 5

    Meanwhile, steam or blanch the green beans until just tender, about 4-5 minutes. In the last minute, add the minced garlic to the green beans for a burst of flavor.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the dish by placing a serving of brown rice and green beans on the side of the salmon, and drizzle any remaining garlic olive oil from the pan over the green beans if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this elegant dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a side of nutty brown rice. The dish offers a balanced harmony of savory, rich flavors and fresh, crisp greens with a satisfying, healthy crunch.

NUTRITION

546kcal
Protein
41.7g
Fat
27.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired level of doneness.

  • 5

    Meanwhile, steam or blanch the green beans until just tender, about 4-5 minutes. In the last minute, add the minced garlic to the green beans for a burst of flavor.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the dish by placing a serving of brown rice and green beans on the side of the salmon, and drizzle any remaining garlic olive oil from the pan over the green beans if desired.