Egg White Scramble with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Chicken and Spinach

A vibrant, protein-packed breakfast featuring a light scramble of egg whites infused with fresh spinach, juicy diced grilled chicken, and brightly colored cherry tomatoes and red bell pepper. Finished with a drizzle of olive oil and a side of creamy avocado and a handful of mixed berries, this dish offers a satisfying balance of lean protein and heart-healthy fats to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
33.8g
Fat
18.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

2 ounces grilled chicken breast (56g)

1 cup fresh spinach

1/2 cup cherry tomatoes (halved)

1/4 cup diced red bell pepper

1 tsp olive oil for sautéing

1 tsp olive oil for drizzle

1/4 medium avocado (quartered)

1/2 cup mixed berries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil for sautéing.

  • 2

    Add the diced red bell pepper and halved cherry tomatoes to the skillet. Sauté for 2-3 minutes until slightly softened.

  • 3

    Add the fresh spinach and cook for an additional minute until wilted.

  • 4

    Pour in the 4 egg whites and gently stir to combine with the vegetables.

  • 5

    Incorporate the diced grilled chicken breast into the scramble and cook until the egg whites are set, about 3-4 minutes.

  • 6

    Remove from heat and drizzle with the remaining 1 tsp olive oil.

  • 7

    Plate the scramble and serve with a side of quartered avocado and 1/2 cup mixed berries.

Egg White Scramble with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Chicken and Spinach

A vibrant, protein-packed breakfast featuring a light scramble of egg whites infused with fresh spinach, juicy diced grilled chicken, and brightly colored cherry tomatoes and red bell pepper. Finished with a drizzle of olive oil and a side of creamy avocado and a handful of mixed berries, this dish offers a satisfying balance of lean protein and heart-healthy fats to kickstart your day.

NUTRITION

370kcal
Protein
33.8g
Fat
18.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

2 ounces grilled chicken breast (56g)

1 cup fresh spinach

1/2 cup cherry tomatoes (halved)

1/4 cup diced red bell pepper

1 tsp olive oil for sautéing

1 tsp olive oil for drizzle

1/4 medium avocado (quartered)

1/2 cup mixed berries

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil for sautéing.

  • 2

    Add the diced red bell pepper and halved cherry tomatoes to the skillet. Sauté for 2-3 minutes until slightly softened.

  • 3

    Add the fresh spinach and cook for an additional minute until wilted.

  • 4

    Pour in the 4 egg whites and gently stir to combine with the vegetables.

  • 5

    Incorporate the diced grilled chicken breast into the scramble and cook until the egg whites are set, about 3-4 minutes.

  • 6

    Remove from heat and drizzle with the remaining 1 tsp olive oil.

  • 7

    Plate the scramble and serve with a side of quartered avocado and 1/2 cup mixed berries.