Lemon Herb Roasted Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Balsamic Glazed Brussels Sprouts

Savor a bright and vibrant dish featuring succulent roasted chicken infused with lemon and aromatic herbs, paired with crispy, caramelized Brussels sprouts drizzled with a tangy balsamic glaze. This dish perfectly balances protein with flavorful, lightly roasted veggies—a delightful, wellness-forward meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

356kcal
Protein
43.6g
Fat
17.9g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Olive Oil

1 tablespoon Balsamic Vinegar

1 tablespoon Lemon Juice

0.5 teaspoon Dried Thyme

0.5 teaspoon Dried Rosemary

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together lemon juice, olive oil, garlic powder, dried thyme, dried rosemary, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a baking dish and coat evenly with half of the marinade.

  • 4

    Toss the Brussels sprouts with the remaining marinade, ensuring they are well coated.

  • 5

    Arrange the chicken and Brussels sprouts on the baking sheet. Drizzle the balsamic vinegar over the Brussels sprouts for a tangy glaze.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the Brussels sprouts are tender and slightly caramelized.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Lemon Herb Roasted Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Balsamic Glazed Brussels Sprouts

Savor a bright and vibrant dish featuring succulent roasted chicken infused with lemon and aromatic herbs, paired with crispy, caramelized Brussels sprouts drizzled with a tangy balsamic glaze. This dish perfectly balances protein with flavorful, lightly roasted veggies—a delightful, wellness-forward meal.

NUTRITION

356kcal
Protein
43.6g
Fat
17.9g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Olive Oil

1 tablespoon Balsamic Vinegar

1 tablespoon Lemon Juice

0.5 teaspoon Dried Thyme

0.5 teaspoon Dried Rosemary

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together lemon juice, olive oil, garlic powder, dried thyme, dried rosemary, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a baking dish and coat evenly with half of the marinade.

  • 4

    Toss the Brussels sprouts with the remaining marinade, ensuring they are well coated.

  • 5

    Arrange the chicken and Brussels sprouts on the baking sheet. Drizzle the balsamic vinegar over the Brussels sprouts for a tangy glaze.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the Brussels sprouts are tender and slightly caramelized.

  • 7

    Remove from the oven and let rest for a few minutes before serving.