Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor a delicious and balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. Finished with a light drizzle of olive oil, this meal offers a satisfying blend of textures and flavors that meet your protein and calorie targets.

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NUTRITION

432kcal
Protein
38.5g
Fat
18.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper, or your preferred seasoning.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches an internal temperature of 145°F.

  • 5

    While the salmon is searing, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Heat the previously cooked brown rice, if needed, in a microwave or on the stovetop.

  • 7

    Drizzle the steamed green beans with olive oil and a pinch of salt for extra flavor.

  • 8

    Plate the salmon alongside the brown rice and green beans, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor a delicious and balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. Finished with a light drizzle of olive oil, this meal offers a satisfying blend of textures and flavors that meet your protein and calorie targets.

NUTRITION

432kcal
Protein
38.5g
Fat
18.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper, or your preferred seasoning.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches an internal temperature of 145°F.

  • 5

    While the salmon is searing, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Heat the previously cooked brown rice, if needed, in a microwave or on the stovetop.

  • 7

    Drizzle the steamed green beans with olive oil and a pinch of salt for extra flavor.

  • 8

    Plate the salmon alongside the brown rice and green beans, and serve immediately.