YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Thighs with Roasted Broccoli
Enjoy a satisfying dish featuring tender, juicy chicken thighs baked to perfection with a crispy finish, paired with vibrant, roasted broccoli seasoned with garlic and lemon for a zesty kick. This balanced meal offers a delicious combination of protein and veggies that fits into your clean eating lifestyle.
INGREDIENTS
2 pieces Chicken Thighs (skinless, boneless) - 200g total
2 cups chopped Broccoli - approx 150g
0.5 tablespoon Olive Oil - approx 7g
1 tablespoon Lemon Juice - approx 15g
1 teaspoon Garlic Powder - approx 3g
Salt & Black Pepper to taste
PREPARATION
Preheat your oven to 425°F.
Pat the chicken thighs dry with a paper towel and season both sides with salt, black pepper, and garlic powder.
Place the chicken thighs on a baking sheet lined with parchment paper.
In a mixing bowl, toss the chopped broccoli with olive oil, lemon juice, salt, and pepper until evenly coated.
Spread the broccoli on a separate section of the baking sheet or on another baking dish.
Bake in the preheated oven for 25-30 minutes, flipping the chicken halfway through, until the chicken is cooked through and the edges are crispy, and the broccoli is roasted with slightly charred tips.
Remove from the oven, let rest for a few minutes, and serve together for a balanced meal.