Name: Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef; 1.5 cups Broccoli; 0.5 cup Brown Rice (cooked); 1 tbsp Sesame Oil; 2 cloves Garlic; 1 tsp Ginger; 1 tbsp Low-Sodium Soy Sauce

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor this vibrant stir-fry featuring lean beef, crisp broccoli, and hearty brown rice. A quick, balanced meal packed with bold flavors and a satisfying crunch, perfect for a nutritious dinner that caters to your health goals.

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NUTRITION

Protein

34.0g

Fat

28.5g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1.5 cups Broccoli

0.5 cup Brown Rice (cooked)

1 tbsp Sesame Oil

2 cloves Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Thinly slice the lean beef into bite-sized strips against the grain for tenderness.
2
Chop the broccoli into florets and mince the garlic. Grate or finely chop the ginger.
3
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the beef strips and stir-fry for 2-3 minutes until lightly browned.
5
Toss in the broccoli, garlic, and ginger. Stir-fry for another 3-4 minutes until the broccoli becomes crisp-tender.
6
Drizzle in the low-sodium soy sauce and mix well to ensure even coating.
7
Gently fold in the pre-cooked brown rice and stir everything together for an additional minute until heated through.
8
Plate the stir-fry and serve immediately while hot.