Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 1 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with garlicky green beans and a comforting bed of brown rice. The dish offers a delightful balance of flavors and textures, combining crisp-tender beans, fragrant garlic, and nutty brown rice with the rich, savory salmon.

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NUTRITION

Protein

52.4g

Fat

26.6g

Carbs

56g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Season the salmon fillet lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.
3
Flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and the salmon reaches your desired doneness.
4
In a separate pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
5
Add the green beans to the garlic oil and stir-fry for 4-5 minutes until they are tender-crisp.
6
Warm the pre-cooked brown rice over low heat if needed.
7
Plate the brown rice as the base, top with the seared salmon, and serve with the garlic green beans on the side. Garnish with a squeeze of lemon if desired.