Seared Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a delicious, lean dinner featuring perfectly seared chicken breast served alongside tender steamed broccoli and wholesome brown rice, all enhanced with a light drizzle of olive oil for added richness and flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
46.5g
Fat
20.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

130 grams Chicken Breast

1/2 cup cooked Brown Rice (approximately 98 grams)

1 cup steamed Broccoli (approximately 156 grams)

1 tablespoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side or until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli until it is bright green and tender, about 5-7 minutes.

  • 5

    Prepare the brown rice according to package instructions.

  • 6

    Slice the seared chicken breast and serve alongside the steamed broccoli and brown rice. Enjoy your balanced dinner!

Seared Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a delicious, lean dinner featuring perfectly seared chicken breast served alongside tender steamed broccoli and wholesome brown rice, all enhanced with a light drizzle of olive oil for added richness and flavor.

NUTRITION

498kcal
Protein
46.5g
Fat
20.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

130 grams Chicken Breast

1/2 cup cooked Brown Rice (approximately 98 grams)

1 cup steamed Broccoli (approximately 156 grams)

1 tablespoon Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side or until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli until it is bright green and tender, about 5-7 minutes.

  • 5

    Prepare the brown rice according to package instructions.

  • 6

    Slice the seared chicken breast and serve alongside the steamed broccoli and brown rice. Enjoy your balanced dinner!