Seared Steak with Garlic Parmesan Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Parmesan Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Parmesan Green Beans and Quinoa

Enjoy a hearty dinner featuring a perfectly seared steak paired with tender garlic-infused green beans accented with a sprinkle of Parmesan cheese, and a side of fluffy, protein-packed quinoa. This balanced plate combines savory meat, fresh veggies, and a satisfying grain for a delicious meal that fits your nutrient goals.

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NUTRITION

650kcal
Protein
56.2g
Fat
26.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 oz sirloin steak

1 cup cooked quinoa

1 cup green beans

2 tbsp grated Parmesan cheese

2 cloves garlic

2 tsp olive oil

Salt and pepper, to taste

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PREPARATION

  • 1

    Pat the steak dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat with 1 teaspoon of olive oil. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust cooking time to your preferred doneness. Remove steak and let it rest.

  • 3

    In the same skillet, add the remaining olive oil and minced garlic. Sauté the garlic for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and sauté for 4-5 minutes until they begin to soften but still retain a slight crunch. Season with salt and pepper.

  • 5

    Just before finishing, sprinkle the grated Parmesan cheese over the green beans and stir to combine, allowing the cheese to melt slightly into the beans.

  • 6

    Plate the sliced steak alongside the garlic Parmesan green beans and a serving of cooked quinoa. Serve warm and enjoy your balanced, protein-rich meal.

Seared Steak with Garlic Parmesan Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Parmesan Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Parmesan Green Beans and Quinoa

Enjoy a hearty dinner featuring a perfectly seared steak paired with tender garlic-infused green beans accented with a sprinkle of Parmesan cheese, and a side of fluffy, protein-packed quinoa. This balanced plate combines savory meat, fresh veggies, and a satisfying grain for a delicious meal that fits your nutrient goals.

NUTRITION

650kcal
Protein
56.2g
Fat
26.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 oz sirloin steak

1 cup cooked quinoa

1 cup green beans

2 tbsp grated Parmesan cheese

2 cloves garlic

2 tsp olive oil

Salt and pepper, to taste

PREPARATION

  • 1

    Pat the steak dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat with 1 teaspoon of olive oil. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust cooking time to your preferred doneness. Remove steak and let it rest.

  • 3

    In the same skillet, add the remaining olive oil and minced garlic. Sauté the garlic for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and sauté for 4-5 minutes until they begin to soften but still retain a slight crunch. Season with salt and pepper.

  • 5

    Just before finishing, sprinkle the grated Parmesan cheese over the green beans and stir to combine, allowing the cheese to melt slightly into the beans.

  • 6

    Plate the sliced steak alongside the garlic Parmesan green beans and a serving of cooked quinoa. Serve warm and enjoy your balanced, protein-rich meal.