Name: Slow-Cooked Spiced Lamb with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lamb Shoulder, trimmed; 1 medium Carrot; 1 small Parsnip; 1/4 cup chopped Yellow Onion; 2 cloves Garlic; 1 tsp Olive Oil; 1/2 tsp Ground Cumin; 1/2 tsp Ground Coriander; 1/4 tsp Ground Cinnamon; Salt and Black Pepper to taste

Slow-Cooked Spiced Lamb with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Spiced Lamb with Root Vegetables

Savor tender, slow-cooked lamb infused with warm spices, nestled among hearty root vegetables. This dish offers a comforting blend of aromatic herbs and a medley of sweet and savory flavors, perfect for a wholesome dinner that delights both the palate and your nutritional goals.

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NUTRITION

Protein

34.6g

Fat

27.8g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Shoulder, trimmed

1 medium Carrot

1 small Parsnip

1/4 cup chopped Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Ground Coriander

1/4 tsp Ground Cinnamon

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your slow cooker on low heat.
2
Season the lamb shoulder with salt, black pepper, ground cumin, ground coriander, and ground cinnamon.
3
Heat the olive oil in a skillet over medium-high heat, and lightly sear the lamb on all sides until browned.
4
Transfer the lamb into the slow cooker.
5
Add the chopped yellow onion, minced garlic, sliced carrot, and diced parsnip on top of the lamb.
6
Cover the slow cooker and cook on low for 6-8 hours, or until the lamb is tender and the vegetables are softened.
7
Adjust seasoning with additional salt and pepper if needed, then serve hot.