Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (132g); 1/3 cup low-fat cottage cheese (75g); 1/2 cup cherry tomatoes (75g); 1 cup fresh spinach (30g); 1 teaspoon olive oil (4.5g); 1 half avocado (100g)

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach, bright cherry tomatoes, a dollop of creamy cottage cheese, and slices of buttery avocado. This meal is delightfully balanced with vibrant flavors and a smooth texture that will energize your morning.

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NUTRITION

Protein

28g

Fat

21g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/3 cup low-fat cottage cheese (75g)

1/2 cup cherry tomatoes (75g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 half avocado (100g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
Add the fresh spinach and sauté until it starts to wilt, about 1-2 minutes.
3
Pour in the egg whites and gently stir, allowing them to cook until they are set but still soft.
4
Fold in the cherry tomatoes and let them heat through for an additional minute.
5
Remove the skillet from heat and gently mix in the 1/3 cup of low-fat cottage cheese until just combined.
6
Plate the scramble and top with sliced half avocado for a creamy finish. Serve immediately.