Crispy Lean Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Lean Ground Beef and Sweet Potato Hash

A savory hash featuring lean ground beef, tender sweet potato, vibrant bell pepper, and onion, all brought together with a crisp finish from lightly sautéed egg whites. The meal delivers a hearty flavor with a perfect balance of protein and satisfying textures, making it ideal for any mealtime.

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NUTRITION

456kcal
Protein
37.1g
Fat
18g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Lean Ground Beef

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/2 medium Yellow Onion

2 large Egg Whites

1/2 tbsp Olive Oil

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and yellow onion into similar sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet, season with a pinch of salt, pepper, and smoked paprika, and sauté for about 5-7 minutes until they start to soften.

  • 4

    Add the diced onion and bell pepper to the skillet and continue cooking until the vegetables are tender, about 3-4 minutes.

  • 5

    Push the vegetables to the side of the skillet and add the lean ground beef. Break it into small pieces and cook until browned and crispy, about 5-6 minutes.

  • 6

    Once the beef is nearly done, pour in the egg whites over the mixture and gently stir until they are just set, integrating them throughout the hash.

  • 7

    Adjust seasoning with additional salt, pepper, or smoked paprika if desired, and serve hot.

Crispy Lean Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Lean Ground Beef and Sweet Potato Hash

A savory hash featuring lean ground beef, tender sweet potato, vibrant bell pepper, and onion, all brought together with a crisp finish from lightly sautéed egg whites. The meal delivers a hearty flavor with a perfect balance of protein and satisfying textures, making it ideal for any mealtime.

NUTRITION

456kcal
Protein
37.1g
Fat
18g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Lean Ground Beef

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/2 medium Yellow Onion

2 large Egg Whites

1/2 tbsp Olive Oil

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and yellow onion into similar sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet, season with a pinch of salt, pepper, and smoked paprika, and sauté for about 5-7 minutes until they start to soften.

  • 4

    Add the diced onion and bell pepper to the skillet and continue cooking until the vegetables are tender, about 3-4 minutes.

  • 5

    Push the vegetables to the side of the skillet and add the lean ground beef. Break it into small pieces and cook until browned and crispy, about 5-6 minutes.

  • 6

    Once the beef is nearly done, pour in the egg whites over the mixture and gently stir until they are just set, integrating them throughout the hash.

  • 7

    Adjust seasoning with additional salt, pepper, or smoked paprika if desired, and serve hot.