Creamy Garlic Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Broccoli

Savor this indulgent yet light dish featuring tender chicken bathed in a subtly tangy creamy garlic herb sauce, paired with perfectly roasted broccoli drizzled in olive oil and zested with lemon. A harmonious blend of flavors that delivers a satisfying, nutrient-packed meal.

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NUTRITION

380kcal
Protein
54.3g
Fat
10.1g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1/4 cup Nonfat Greek Yogurt (60 g)

1 cup Broccoli (156 g)

2 tsp Olive Oil (9.2 g total)

2 Garlic Cloves

2 tbsp Fresh Mixed Herbs

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and freshly ground pepper.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the chicken breast and sear for about 3-4 minutes on each side until golden, then remove from the pan.

  • 4

    In a small bowl, mix together the nonfat Greek yogurt, minced garlic, chopped fresh herbs, and lemon juice to create the creamy garlic herb sauce.

  • 5

    Arrange broccoli florets on a baking sheet, drizzle with the remaining 1 teaspoon olive oil, and season with a pinch of salt and pepper.

  • 6

    Place the chicken back into the skillet with the creamy sauce, spoon some sauce over the top, then set the skillet in the oven or transfer the chicken to a baking dish and add the sauce.

  • 7

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred, and bake the chicken for 12-15 minutes until it reaches an internal temperature of 165°F.

  • 8

    Plate the chicken topped with a drizzle more of the garlic herb sauce alongside the roasted broccoli and serve immediately.

Creamy Garlic Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Broccoli

Savor this indulgent yet light dish featuring tender chicken bathed in a subtly tangy creamy garlic herb sauce, paired with perfectly roasted broccoli drizzled in olive oil and zested with lemon. A harmonious blend of flavors that delivers a satisfying, nutrient-packed meal.

NUTRITION

380kcal
Protein
54.3g
Fat
10.1g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1/4 cup Nonfat Greek Yogurt (60 g)

1 cup Broccoli (156 g)

2 tsp Olive Oil (9.2 g total)

2 Garlic Cloves

2 tbsp Fresh Mixed Herbs

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and freshly ground pepper.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the chicken breast and sear for about 3-4 minutes on each side until golden, then remove from the pan.

  • 4

    In a small bowl, mix together the nonfat Greek yogurt, minced garlic, chopped fresh herbs, and lemon juice to create the creamy garlic herb sauce.

  • 5

    Arrange broccoli florets on a baking sheet, drizzle with the remaining 1 teaspoon olive oil, and season with a pinch of salt and pepper.

  • 6

    Place the chicken back into the skillet with the creamy sauce, spoon some sauce over the top, then set the skillet in the oven or transfer the chicken to a baking dish and add the sauce.

  • 7

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred, and bake the chicken for 12-15 minutes until it reaches an internal temperature of 165°F.

  • 8

    Plate the chicken topped with a drizzle more of the garlic herb sauce alongside the roasted broccoli and serve immediately.