Spicy Blackened Catfish with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Catfish with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Catfish with Roasted Asparagus and Brown Rice

Enjoy a vibrant dish featuring tender catfish fillet seasoned with a zesty blackened spice mix, paired with crisp roasted asparagus and a serving of nutty brown rice. This balanced meal captivates with its spicy kick, fresh crunch, and satisfying texture, making it a perfect option for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
39.5g
Fat
15.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 tsp Extra Virgin Olive Oil

1 tsp Blackened Seasoning Mix

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the catfish fillet dry and generously coat both sides with the blackened seasoning mix.

  • 3

    Place the seasoned catfish on one side of the baking sheet.

  • 4

    In a bowl, toss the asparagus with olive oil, a pinch of salt, and pepper. Arrange the asparagus on the other side of the baking sheet.

  • 5

    Roast in the oven for about 12-15 minutes, or until the catfish is opaque and flakes easily, and the asparagus is tender and slightly charred.

  • 6

    Meanwhile, reheat or prepare the cooked brown rice according to package instructions.

  • 7

    Plate the roasted catfish alongside the asparagus and serve with a side of brown rice. Enjoy your well-balanced, flavorful meal!

Spicy Blackened Catfish with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Catfish with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Catfish with Roasted Asparagus and Brown Rice

Enjoy a vibrant dish featuring tender catfish fillet seasoned with a zesty blackened spice mix, paired with crisp roasted asparagus and a serving of nutty brown rice. This balanced meal captivates with its spicy kick, fresh crunch, and satisfying texture, making it a perfect option for a wholesome dinner.

NUTRITION

383kcal
Protein
39.5g
Fat
15.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 tsp Extra Virgin Olive Oil

1 tsp Blackened Seasoning Mix

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the catfish fillet dry and generously coat both sides with the blackened seasoning mix.

  • 3

    Place the seasoned catfish on one side of the baking sheet.

  • 4

    In a bowl, toss the asparagus with olive oil, a pinch of salt, and pepper. Arrange the asparagus on the other side of the baking sheet.

  • 5

    Roast in the oven for about 12-15 minutes, or until the catfish is opaque and flakes easily, and the asparagus is tender and slightly charred.

  • 6

    Meanwhile, reheat or prepare the cooked brown rice according to package instructions.

  • 7

    Plate the roasted catfish alongside the asparagus and serve with a side of brown rice. Enjoy your well-balanced, flavorful meal!