Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Enjoy a vibrant plate of pan-seared chicken bursting with lemon-garlic flavor paired with perfectly roasted green beans. This dish balances lean protein, bright citrus notes, and crisp veggies, creating a satisfying and healthful meal.

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NUTRITION

363kcal
Protein
37.5g
Fat
18.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (Skinless, Boneless)

1 cup Green Beans

1 tablespoon Olive Oil

1/2 Lemon (juiced and zested)

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the juice and zest of half a lemon with a minced garlic clove and a drizzle of olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Add half the olive oil and once shimmering, add the chicken breast.

  • 4

    Sear the chicken for about 4-5 minutes on each side, or until fully cooked and golden brown.

  • 5

    While the chicken is cooking, preheat your oven to 425°F. Toss the green beans with the remaining olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the green beans in the preheated oven for about 12-15 minutes until tender and slightly charred.

  • 7

    Once the chicken is cooked, drizzle the lemon garlic mixture over it and let it rest for a few minutes before slicing.

  • 8

    Serve the sliced chicken alongside the roasted green beans for a balanced and flavorful meal.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Enjoy a vibrant plate of pan-seared chicken bursting with lemon-garlic flavor paired with perfectly roasted green beans. This dish balances lean protein, bright citrus notes, and crisp veggies, creating a satisfying and healthful meal.

NUTRITION

363kcal
Protein
37.5g
Fat
18.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (Skinless, Boneless)

1 cup Green Beans

1 tablespoon Olive Oil

1/2 Lemon (juiced and zested)

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the juice and zest of half a lemon with a minced garlic clove and a drizzle of olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Add half the olive oil and once shimmering, add the chicken breast.

  • 4

    Sear the chicken for about 4-5 minutes on each side, or until fully cooked and golden brown.

  • 5

    While the chicken is cooking, preheat your oven to 425°F. Toss the green beans with the remaining olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the green beans in the preheated oven for about 12-15 minutes until tender and slightly charred.

  • 7

    Once the chicken is cooked, drizzle the lemon garlic mixture over it and let it rest for a few minutes before slicing.

  • 8

    Serve the sliced chicken alongside the roasted green beans for a balanced and flavorful meal.