Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky crisp green beans and a serving of nutty brown rice. This dinner dish combines fresh flavors with a satisfying balance of textures and aromas, making it a delight for both your palate and your body.

Try 7 days free, then $12.99 / mo.

NUTRITION

502kcal
Protein
43.4g
Fat
27.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable. Sear for about 3-4 minutes on each side until cooked through.

  • 3

    While the salmon is cooking, bring a small pot of water to a simmer and blanch the green beans for 3-4 minutes until just tender, then drain.

  • 4

    In a separate pan, heat olive oil over medium heat, add minced garlic and sauté briefly until fragrant, then toss the green beans in the garlic oil.

  • 5

    Warm the pre-cooked brown rice in a microwave or in a small pan with a splash of water.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Garnish with extra black pepper if desired and serve hot.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky crisp green beans and a serving of nutty brown rice. This dinner dish combines fresh flavors with a satisfying balance of textures and aromas, making it a delight for both your palate and your body.

NUTRITION

502kcal
Protein
43.4g
Fat
27.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable. Sear for about 3-4 minutes on each side until cooked through.

  • 3

    While the salmon is cooking, bring a small pot of water to a simmer and blanch the green beans for 3-4 minutes until just tender, then drain.

  • 4

    In a separate pan, heat olive oil over medium heat, add minced garlic and sauté briefly until fragrant, then toss the green beans in the garlic oil.

  • 5

    Warm the pre-cooked brown rice in a microwave or in a small pan with a splash of water.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Garnish with extra black pepper if desired and serve hot.